Rephael Perkel - Mind to Heart
Readings, reflections and insights on healing and transformation, spirituality and psychology

Working through our fears creates a pathway to greater aliveness and fulfillment Fear is something everyone faces at different moments...

“To me, anxiety is not a feeling. It's the experience of wanting to run away from a feeling.” - Dr Becky Kennedy. Anxiety is often...

Humility is not thinking less of yourself, but thinking of yourself less. - CS Lewis In the pursuit of personal growth and spiritual...

HAPPINESS is not the result of SUCCESS. HAPPINESS is the cause of SUCCESS. (The Chassidic Masters) When it comes to the intricate...

Experiential process work, such as Internal Family Systems (IFS) and Matrix Reimprinting (among many other examples), have become...

Healing doesn’t mean becoming a new version of you. Healing is rediscovering who you were, before your nervous system told you who to be....

In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help...

“Mental health cannot be defined in terms of the adjustment of the individual to society, but on the contrary, it must be defined in...

Relax, precious one! It’s not you breaking, it’s your limits breaking.

By Jonathan Hadas Edwards & Julia Hartsell The emerging pandemic is already a watershed of the early 21st century: things won’t ever be...

In his book The Power of Now, Eckhart Tolle introduces his highly insightful concept of the ‘pain body’ . This term describes the human...

“When we learn to trust the G-d of the dark as much as we trust the G-d of the light, we will learn to see in the dark and walk in the...

This is a truly inspiring story – shared on Facebook by a young mother I know personally in our local community. She writes… I would like...

The cause of human suffering lies at a subconscious level, out of our awareness. We need ways of reconnecting with our inner self,...

Real transformation, unlike many assume, is not loud, it’s actually very, very silent, subtle, and unnoticeable by the individual. Most...

Note to Self “What is my purpose in life?” I asked the Void. “What if I told you that you fulfilled it when you took an extra hour to...

In this fascinating TED talk cardiologist and author Sandeep Jauhar calls upon us to pay more attention to the power and importance of...

“Shout out to all the forward-thinking visionaries stuck in organizations, communities, and around general leadership who are locked in...

Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you. To...

“Our Sages of the Talmud explain why the creation of Man differed from the creation of all other living species and why, among other...