Healing doesn’t mean becoming a new version of you. Healing is rediscovering who you were, before your nervous system told you who to be. Like Russian Dolls, it’s cracking open and shedding each layer of armor you had to wear to survive the trauma. The people pleasing part of you, the anxious part of you […]
In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help individuals navigate their internal landscapes and heal past wounds. Two powerful approaches that have garnered attention in recent years are Internal Family Systems (IFS) therapy and Matrix Reimprinting. Individually, they offer unique perspectives and […]
“Mental health cannot be defined in terms of the adjustment of the individual to society, but on the contrary, it must be defined in terms of the adjustment of society to the needs of human beings… Whether or not an individual is healthy is primarily not an individual matter, but it depends on the structure […]
Relax, precious one! It’s not you breaking, it’s your limits breaking.
By Jonathan Hadas Edwards & Julia Hartsell The emerging pandemic is already a watershed of the early 21st century: things won’t ever be the same. Yet for all that the havoc that the virus is wreaking, directly and indirectly, it may also be part of the bitter medicine the global body needs. How could adding […]
In his book The Power of Now, Eckhart Tolle introduces his highly insightful concept of the ‘pain body’. This term describes the human ego, the illusory ‘self’ that we create in our own minds and then believe is our identity. What is this ‘pain body’? Out of certain experiences in early life that were typically […]
“When we learn to trust the G-d of the dark as much as we trust the G-d of the light, we will learn to see in the dark and walk in the light.” K Bradford Brown
This is a truly inspiring story – shared on Facebook by a young mother I know personally in our local community. She writes… I would like to share an amazing thing that happened yesterday. My seven year old was upsetting my 4 year old. He said things to her that made her very sad and […]
The cause of human suffering lies at a subconscious level, out of our awareness. We need ways of reconnecting with our inner self, through re-accepting the parts of ourselves that we have unconsciously denied, banished or repressed.
Real transformation, unlike many assume, is not loud, it’s actually very, very silent, subtle, and unnoticeable by the individual. Most traditional self help doesn’t work in the long run. Have you noticed? It’s like something is constantly pulling backwards to the old you. This is because real transformation did not happen. Real transformation, unlike many […]