Rephael Perkel - Mind to Heart
Readings, reflections and insights on healing and transformation, spirituality and psychology

“Forgiveness is the fragrance that the violet sheds on the heel that crushed it.” – Mark Twain #consciousness #resentment #forgiveness...

The deepest meaning of Chanukah is not that we transform the world by bringing light into the darkness. We transform ourselves by seeing...

This is the beautiful Chinese character for ‘Mindfulness’. The roof-like part at the top means ‘now’ or ‘this’ – in other words...

Here’s more on the role of consciousness in the experience of pain and suffering. Dr Elisha Goldstein, in this illuminating extract from...

Are pain and suffering the same thing? Do they go together? Here’s a helpful perspective… #insight #courage #wisdom #emotion #perspective...